Hot Pilates Promotie Week: 5x in 1 week!

5 Hot Pilates lessen in 1 week:

<img decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" />

ma 30 nov: 17.00-18.00

<img decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" />

woe 2 dec: 10.30-11.30

<img decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" />

woe 2 dec: 20.00-21.00

<img decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" />

don 3 dec: 8.00-9.00

<img decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img decoding="async" data-src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16/16;" /><noscript><img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/1/16/27a1.png" alt="➡️" width="16" height="16" />

vrij 4 dec: 16.00-17.00

Pilates is een vorm van low-impact training, waarbij veel aandacht voor het trainen van vooral core-stability, het korset van spieren rondom je rug, buik en bekken, het “power house”. Deze les is voor iedereen geschikt. Het is een andere beleving dan hot yoga, ervaar het zelf in de hot Pilates les van Mireia.

Over de schrijver

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